Elevated NRG

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Anna Sophia

Feeling overwhelmed, stressed or just need a fresh start to your week when you add the Guided Breathing Meditation Plan you will get 2-10 minute sessions with me a week! 
Relax, Recover, and Just be 

Guided Breathing Meditation

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2 weeks

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