Elevated NRG

My Plans

30 day Kickstart Plan

This is a 30 Day Home-based plan, it is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

This program is designed for you if you've just started weight training, are getting back into training after time off, or just need a Kickstart to your journey! It includes basic exercises with video explanations and a nutritious meal plan.

$100

for 30 Days

6 weeks Strength and Tone

A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Videos of exercise with full sets, reps and rest times for each exercise. This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Strength workouts and exercises customized to your goals

Meal Plan customized for you and your goals

Access to me when needed

30 minute video call

Follow along Guided Breathing Session on rest days

Starts

$75

Weekly

Guided Breathing Meditation

Feeling overwhelmed, stressed or just need a fresh start to your week when you add the Guided Breathing Meditation Plan you will get 2-10 minute sessions with me a week! Relax, Recover, and Just be

2 Guided breathing Sessions a week! 10 minutes each

Please book through video call 1-2 hours in advance so I can be prepped and fully present

$20

for 2 Weeks