Elevated NRG is making online fitness training truly personal
You are unique, and so should be your fitness journey. Let's meet your goals through the most personalized training experience possible! Elevated NRG is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether at home, in the gym, or on the road - I will be a part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, and to celebrate your wins!
Your personal coach is now in your pocket!
My Plans
30 day Kickstart Plan
This is a 30 Day Home-based plan, it is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
This program is designed for you if you've just started weight training, are getting back into training after time off, or just need a Kickstart to your journey! It includes basic exercises with video explanations and a nutritious meal plan.
$100
for 30 days
6 weeks Strength and Tone
A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Videos of exercise with full sets, reps and rest times for each exercise. This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Strength workouts and exercises customized to your goals
Meal Plan customized for you and your goals
Access to me when needed
30 minute video call
Follow along Guided Breathing Session on rest days
$75
Weekly
Guided Breathing Meditation
Feeling overwhelmed, stressed or just need a fresh start to your week when you add the Guided Breathing Meditation Plan you will get 2-10 minute sessions with me a week! Relax, Recover, and Just be
2 Guided breathing Sessions a week! 10 minutes each
Please book through video call 1-2 hours in advance so I can be prepped and fully present
$20
for 2 weeksAnna Sophia
Fitness Trainer
Hey y'all, Anna here, the trainer that fits in your pocket, literally! At 5'1 and a half, small but mighty! My fitness journey began on the track in which running soon became one of my passions and a way for me to destress and clear my head. Health and Wellness found my focus in college and training others quickly grew into wanting to make the world a healthier place, simply and with one person at a time. Elevated is not just the physical, it is very much a Holistic Health approach- what we do, what we eat, how we feel, how we sleep, it is all connected! My hope is that through this support it inspires you to want to make a change in those around you as well! Join the Elevated community and let's meet your fitness goals! Elevating the NRG starts with you! #elvtdnrg
Complete personalised fitness solution
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
