LogoElevated NRG

Elevated NRG

More than just the physical

Elevated NRG is making online fitness training truly personal

You are unique, and so should be your fitness journey. Let's meet your goals through the most personalized training experience possible! Elevated NRG is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether at home, in the gym, or on the road - I will be a part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, and to celebrate your wins!

Your personal coach is now in your pocket!


Week to Week Schedule

Transform your fitness journey with an exclusive training program designed for you to achieve your goals! Your program schedule will include workouts, meal plans, rest and recovery days.


Personalised Meal Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow and get the results you are looking for. Do it without missing out on your favorite food!


Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.


Instant Messaging & Video Calls

Stay connected with me through direct messaging or video calls! How-to video calls on exercises, Progress check-ins, meal plan changes or suggestions. Only a click away throughout your journey!

My Plans

Anna Sophia

Fitness Trainer

Hey y'all, Anna here, the trainer that fits in your pocket, literally! At 5'1 and a half, small but mighty! My fitness journey began on the track in which running soon became one of my passions and a way for me to destress and clear my head. Health and Wellness found my focus in college and training others quickly grew into wanting to make the world a healthier place, simply and with one person at a time. Elevated is not just the physical, it is very much a Holistic Health approach- what we do, what we eat, how we feel, how we sleep, it is all connected! My hope is that through this support it inspires you to want to make a change in those around you as well! Join the Elevated community and let's meet your fitness goals! Elevating the NRG starts with you! #elvtdnrg

Anna Sophia

Complete personalised fitness solution

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

It Starts With You

Elevate your Energy and Feel Better